Rhodiola rosea improves physical performance
Natural adaptogens improve athletic performance
Herbal adaptogens were found to exert the following effects in athletes:
- Dramatic increase of physical performance, in particular, power endurance strengthening;
- Increase of fatigability threshold;
- Playing important role in liquidation of post-workout acidosis (acid pH shift in the body);
- Contribution to glycogen accumulation in muscles, liver and heart;
- Glucose phosphorylation activation resulting in improved metabolism of sugars, lipids, and proteins;
- Enhanced mental activity;
- Activation of general metabolism.
Adaptogens are excellent immunity boosters
Schisandra – herbal adaptogen for athletes
Schisandra chinensis is a natural remedy recommended for use by athletes due to its toning activity helping to reduce mental and body tiredness.
This herb can increase physical capacity in gym and reduce signs of an overload. Thus, intake of such pharmacologically active remedy as schisandra before training is rather reasonable.
Pharmaceuticals and supplements containing schisandra are perfect antioxidants helping to improve health, increase stamina, activate muscle performance as well as metabolic processes in the body.
Easiest ways to prevent cold and flu
Winter is still going and coming to an end and our immune system is weakened. This means that we become more vulnerable to any respiratory infections, in particular, flu.
But regardless the cold weather, we still want to take a walk outside, meet with friends and just do everything we planned. That is why now it is especially important to take care of your health doing everything possible to prevent infections and then not to spend boring times in bed with high fever. Today, flu is spreading very fast affecting a lot of people of all ages in all states.
Flu as well as other respiratory infections are quite dangerous diseases. So, preventive measures are very important and it would be good to know them.
SCHISANDRA against BRAIN DISORDERS
HOW to STUDY EFFECTIVELY?
Nowadays, the progress in science development is so fast, that it is impossible to follow all the new knowledge being obtained. About 2.5 million new scientific papers are published each year in peer reviewed journals. This means 2.5 million of the new important results giving new knowledge for various fields of the human life.
That is why every next year we have to know more than in previous one. And we have to learn more, and we have to study more.
MEDICINAL HERBS and HEART DISEASE
Heart disease poses a real threat for public health because it supposed to the Number One cause of death in all Western and many developing countries. According to the World Health Organization reports, about 20 million people die every year due to the diseases of heart. Such conditions are extremely dangerous and need immediate treatment. Almost all people older than 40 are afraid of heart attack or stroke. That is why the number of drugs purposed for the treatment of various disorders generally termed heart diseases is very high. And the top marketed drugs worldwide are the ones purposed for treatment of atherosclerosis - the main cause of cardiovascular diseases.
Besides drugs, which must be prescribed by physician, there is a lot of medicinal herbs protecting heart and vessels from diseases everyone is most afraid of.