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Schisandra – herbal adaptogen for athletes

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Schisandra – herbal adaptogen for athletes

Schisandra chinensis is a natural remedy recommended for use by athletes due to its toning activity helping to reduce mental and body tiredness.

This herb can increase physical capacity in gym and reduce signs of an overload. Thus, intake of such pharmacologically active remedy as schisandra before training is rather reasonable.

Pharmaceuticals and supplements containing schisandra are perfect antioxidants helping to improve health, increase stamina, activate muscle performance as well as metabolic processes in the body.

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Easiest ways to prevent cold and flu

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Easiest ways to prevent cold and flu

Winter is still going and coming to an end and our immune system is weakened. This means that we become more vulnerable to any respiratory infections, in particular, flu.

But regardless the cold weather, we still want to take a walk outside, meet with friends and just do everything we planned. That is why now it is especially important to take care of your health doing everything possible to prevent infections and then not to spend boring times in bed with high fever. Today, flu is spreading very fast affecting a lot of people of all ages in all states. 

Flu as well as other respiratory infections are quite dangerous diseases. So, preventive measures are very important and it would be good to know them.

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SCHISANDRA against BRAIN DISORDERS

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SCHISANDRA against BRAIN DISORDERS

Schisandra is a well-known adaptogen herb commonly used in Chinese medical practice for treatment and prevention of viral infections, fatigue, asthenia, loss of appetites, and many other illnesses. In China, Schisandra is classified as a “Qi-invigoration” herb under the “Yang” family. Holistically, “Yang” is viewed as a manifestation of body function supported by various organs and “Qi” is regarded as a vital substance, which is fundamental to life and provides energy for the human body. Schisandra berries are believed to nourish the “Qi” of the heart, kidney, liver, lung, and spleen, with improved energy utilization and increased longevity.

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HOW to STUDY EFFECTIVELY?

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HOW to STUDY EFFECTIVELY?

Nowadays, the progress in science development is so fast, that it is impossible to follow all the new knowledge being obtained. About 2.5 million new scientific papers are published each year in peer reviewed journals. This means 2.5 million of the new important results giving new knowledge for various fields of the human life. 

That is why every next year we have to know more than in previous one. And we have to learn more, and we have to study more.

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MEDICINAL HERBS and HEART DISEASE

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MEDICINAL HERBS and HEART DISEASE

Heart disease poses a real threat for public health because it supposed to the Number One cause of death in all Western and many developing countries. According to the World Health Organization reports, about 20 million people die every year due to the diseases of heart. Such conditions are extremely dangerous and need immediate treatment. Almost all people older than 40 are afraid of heart attack or stroke. That is why the number of drugs purposed for the treatment of various disorders generally termed heart diseases is very high. And the top marketed drugs worldwide are the ones purposed for treatment of atherosclerosis - the main cause of cardiovascular diseases.

Besides drugs, which must be prescribed by physician, there is a lot of medicinal herbs protecting heart and vessels from diseases everyone is most afraid of.

 

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