Do you know the miracles that probiotics bring to our bodies? Do you know about probiotic treatment of bloating? This is the term generally used to refer to the treatment of bloating with the use probiotics. Learn more about the probiotic treatment for bloating and its effects by reading the article below.
Bloating and flatulence affect many people regardless of their age, gender or health status. In some cases, bloating is mild and temporary. However, in other circumstances, this can be a source of severe distress.
Probiotics work as a pleasant cure against bloating. Many doctors recommend probiotic foods or such products as drinking yogurt. Although adding yogurt to your daily diet is not a favorite solution for some people, it actually effectively controls and prevents such a problem.
Known as living microorganisms, probiotics are very alike the good bacteria found in your stomach. Also considered beneficial or friendly bacteria, probiotic microorganisms play an important role in keeping your intestines and digestive system clean and healthy.
According to the medical experts, the ideal composition of the microflora of the human digestive tract should be made of 85% friendly bacteria and 15% harmful ones.
However, due to the various factors affecting our gut including diet, intake of drugs such as oral contraceptives, steroids, consumption of chlorinated water and refined foods such as sugar, exposure to radiation, poor digestion, poor waste management and stress, take the bacterial composition in the bowel is at risk.
In order to achieve a balanced bacterial composition, good bacteria should be given a good stimulus. If higher number of harmful bacteria enters the body, toxin concentration starts growing. You would experience excessive gas, bloating, intestinal toxicity, constipation, and poor absorption of nutrients. Over the time, all this may result in chronic diseases such as cancer.
One natural way to ensure harmony between good and bad bacteria is to add probiotics to your food or eat food products rich in good bacteria. The probiotics are effective in buffering your stomach acid and intestinal bile to increase the chance of survival for your good bacteria.
According to research, the use of chlorinated water destroys the natural harmony of your intestinal flora. The same thing happens when you eat poultry and livestock meat, unless these animals are fed non-antibiotic feeds. When you follow the poultry and livestock diet, you also consume antibiotics previously used by animals in food through antibiotic containing feeds.
Similarly, alcoholic drinks kill good bacteria including probiotics. On the other hand, harmful bacteria are usually stimulated for growing. If you use antibiotics, the bacterial flora is definitely destroyed. This is why the wise doctors recommend their patients to take probiotic pills when taking antibiotics. Even birth control pills and other safe and common drugs can damage the gut flora and intestinal walls.
Among the benefits of probiotics are improved digestion, improved absorption of nutrients, increased production of essential enzymes, they help kill bad bacteria and viruses via inhibiting their growth and regulating the body’s pH by producing hydrogen peroxide and lactic acid.
Living microorganisms can also treat skin infections, irritable bowel syndrome, infectious diarrhea and traveler’s diarrhea, as well as vaginal infections. They can also reduce the symptoms of lactose intolerance and increased cholesterol level.
The sources of the good living microorganisms are tempe, sauerkraut, fermented and non-fermented milk, some soy drinks and juices, miso and yogurt. Nevertheless, experts warn that not all yogurts have an active bacterial culture. That’s why standardized probiotic supplements are considered better because they contain exact number of living bodies or colony forming units (CFU) of the experimentally or even clinically proven strains. Thus, we can predict the effects of the use of such probiotics and avoid side effects frequently associated with consumption of fermented food or products rich in dietary fibers.
The list of benefits of adding live bacteria can go on forever. The next time you face the problems with the gut flora you can use a probiotic to get rid of these unpleasant symptoms.